In this blog, The Therapy Network brings you the facts about lower back pain, and we provide solutions. Do you suffer from LBP– lower back pain? If you do, you are not alone. More than 31 million Americans suffer from lower back pain each year. It is the number one cause of disability in […]
A Guide to Walking for Health
Did you know that a regular 30-minute daily walk can lead to a one-pound weight loss a week? And that is not the only health benefit of a walking program. In this blog, The Therapy Network provides a guide to walking for health. Five Benefits of a Walking Program You may start a walking program […]
Are You Overweight?
Are you overweight? The Therapy Network provides tips for losing weight and creating a healthy lifestyle in this blog. “Nearly half of US adults piled on excess pounds during the first year of the pandemic, making a national obesity crisis even worse..”–WebMD. Forty-eight percent of Americans gained weight in the first year of the COVID-19 […]
Fall Prevention: A Necessity for All of Us
The consequences of a fall can be dire. But how many of us consider the consequences and take preventative action? Fall prevention is a necessity for all of us. Join us September 18-24, 2022, for Falls Prevention Week, a nationwide effort to raise awareness that falls are preventable. Fall Prevention Week is a national, annual […]
Top 5 Reasons to Consider Physical Therapy
We know that you have questions about physical therapy. You are not alone. Your doctor may have just prescribed a series of physical therapy sessions, or you may have decided that today is the day to remedy that twinge of pain in your lower back. Every year, Americans attend over 300,000 physical therapy sessions (The […]