Wellness is a state of optimal well being enhancing physical, mental and emotional health. Wellness is a lifelong process maximizing an individual’s health potential.

The Therapy Network focuses on the physical domain of wellness, which in turn, affects the other two domains. There is a great deal of research available to show that consistent physical activity in the form of exercise can improve your chances for or help you fight:

55% of adults in the United States are obese.
28% of adults lead a sedentary or inactive lifestyle

The Therapy Network wants to keep you from being a statistic. TTN’s trained professionals are committed to improving your quality of life and maximizing your fitness potential. Creating an exercise plan that is specific to your needs, TTN’s Wellness staff can help you reach your goals once and for all.

 
Four Steps to a GREAT START

1. Set achievable goals.
   (don’t expect to lose 10 lbs. in one week)
    
2. Know the foods that will help and those that will hurt.
   (Ask a nutritionist or physician)
    
3. Make a LIFETIME commitment, this is a lifestyle,
   not a one time event.
    
4. Be patient, all this determination and hard
   work will pay off!
   

The Therapy Network Wellness Program

Monthly Fee: $35

This includes your initial fitness assessment and the personalized program your Wellness professional will create for you. Your wellness professional will take measurements of the following and craft an exercise and stretching program that best will suit your needs to reach your goals: