In this blog, The Therapy Network brings you the facts about lower back pain, and we provide solutions.
Do you suffer from LBP– lower back pain? If you do, you are not alone. More than 31 million Americans suffer from lower back pain each year. It is the number one cause of disability in the United States.
The Source of the Pain
Why are so many Americans experiencing lower back pain? The reasons range from a new sedentary lifestyle to even sports overexertion. Sofa sitting, movie binge watching, working from home (WFH) at a non-ergonomic desk, weekend yard work, hobbies, and sports. Here are just a few sources for lower back pain provided by The Therapy Network patients:
- “I sit at my home work desk for a prolonged period.”
- “I have suffered from sciatica for years with little relief from the pain.”
- “I may have pulled a muscle in my back playing on the company softball team.”
- “I have experienced lower back pain since I slipped and fell at work.”
There’s no wonder that lower back pain is a top reason why patients visit their primary care physician and enroll in physical therapy. 80% of us will experience lower back pain at some point.
Surgery is NOT the Only Option
Even with the facts about lower back pain, you may be procrastinating a visit to your doctor. Many procrastinate out of fear that surgery is the only option. The good news is one can often remedy lower back pain without surgery. To prevent LBP from becoming a disability, it is crucial to seek medical help.
“Back pain can interfere with many parts of a person’s life, including their ability to get work done. New research finds that people who don’t receive the proper treatment miss more work days than those who do.”–VeryWellHealth
Exercise is a Key Ingredient
As you are suffering from lower back pain, with pain moving from your hips down your legs, the last thing that may be on your mind is an exercise plan. But, exercise is a crucial ingredient in relieving lower back pain. Exercise is one of the key facts about lower back pain.
“The remedy to prevent a touchy, irritable back from getting worse? Get up and get moving.”—Daily Burn
There is no doubt that lower back pain causes both mental stress and physical stress. You may think an exercise program is out of your grasp, and you may even be afraid to start. The truth is that your spine is resilient and ready for movement. Think of the pain in your lower back as a request from your spine and core muscles. It is an invitation to get moving.
Movement and exercise are where physical therapy plays a role in your recovery.
How Can The Therapy Network Help?
Once you know that facts about lower back pain, you may be ready to contact The Therapy Network. Many experiencing LBP acknowledges that a regular exercise routine is a key to pain reduction, but they do not know how to start a plan. The professionals at The Therapy Network can create a custom plan to help you strengthen your core muscles, increase flexibility and get back to regular exercise.
Did you know you do not need a physician’s referral to visit The Therapy Network in Virginia? Remember, that first twinge of pain in your lower back is a signal to “get up and get moving .”At TTN, same-day appointments are available at our six locations in the Hampton Roads, Virginia, area.
Appointments are available in Hampton, Norfolk, Virginia Beach, and Chesapeake.
Your lower back pain may be from a fall, a strain, or a sedentary lifestyle, and our staff is ready to help you now. The Therapy Network staff will help you navigate your health insurance paperwork. How can we help you today?