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Celebrate National Physical Therapy Month with The Therapy Network


October is National Physical Therapy Month, a time to recognize the critical role physical therapy plays in improving lives and keeping communities healthy. At The Therapy Network (TTN), we are proud to celebrate not just this month, but the 37 years we've been serving the Hampton Roads community since our founding in 1987.









When TTN first started, our slogan was "Raising the Standard of Physical Therapy," a statement that embodied our commitment to providing exceptional care and open access to patients in need. Today, that legacy continues, and over the years, we have refined our mission and values to reflect who we are now. Our core values are at the heart of everything we do, and they shape the exceptional care we provide every day.





Patient First, Last, and Always














two women walking
Finding the motivation to begin walking again









Our top priority is you—the patient. At TTN, we believe that every person who walks through our doors deserves personalized, compassionate care. Whether you’re recovering from surgery, seeking relief from chronic pain, or rehabilitating after an injury, we place you at the center of your care plan. From the moment you call to schedule an appointment until the day you reach your goals, you’ll know we’re with you every step of the way.





Quality Care Built on Personal Relationships





We pride ourselves on the relationships we’ve built over the years. Our team takes the time to get to know you—not just your injury or condition, but who you are as a person. Understanding your goals, challenges, and lifestyle helps us tailor your therapy to achieve the best results. It’s this personal touch that makes TTN stand out and keeps our patients returning.





Setting the Standard for Patient Access





From the beginning, we’ve strived to make physical therapy accessible to everyone. With direct access to our services, patients can often get started without needing a referral. We understand that timely treatment is key to recovery, and we're committed to removing barriers to care so you can get the help you need, when you need it.





Employee-Owned, Community-Focused



















At TTN, we believe in ownership—of our work, of our community, and of our outcomes. As an employee-owned company, our team is deeply invested in the success of each patient and the health of our Hampton Roads community. We take pride in giving back and supporting local causes, knowing that our success is rooted in the strength of the community we serve.





Network of Specialists Working Together





Physical therapy isn’t one-size-fits-all, and neither are our services. TTN offers a comprehensive network of specialists who collaborate to ensure you receive the best care possible. From aquatic physical therapy to women’s pelvic health therapy, our team works together to create customized treatment plans that address your unique needs and deliver exceptional outcomes.





Exceptional Care, Exceptional Outcomes























At the end of the day, it’s about results. We are committed to providing exceptional care that leads to exceptional outcomes. Whether you’re recovering from an injury or looking to improve your overall health, our goal is to help you feel your best and regain your quality of life. This dedication to quality care and results has been the cornerstone of TTN’s success since 1987.





Join Us in Celebrating National Physical Therapy Month





As we celebrate National Physical Therapy Month, we reflect on the journey TTN has taken and the lives we’ve been privileged to touch along the way. Our team of dedicated therapists and support staff is here to guide you on your path to recovery and wellness. Thank you for trusting us with your care and allowing us to be a part of your journey.





If you or a loved one could benefit from physical therapy, now is the perfect time to get started. Contact The Therapy Network to schedule an appointment and discover how we can help you live pain-free and achieve your goals.





Happy National Physical Therapy Month!





Find out more how The Therapy Network supports the community!





Dog Days of Summer at The Therapy Network





School Backpacks and Pain





Fall Prevention: A Necessity For All of Us






Categories News Author marketing

Dog Days of Summer at The Therapy Network


Our 'Dog Days of Summer' event at TTN has been a heartwarming success! We've loved seeing our patients' pets proudly wearing their TTN bandanas while helping to support our local SPCA shelters. These adorable photos showcase the special bond between our community and their furry friends, highlighting the joy and support they bring into our lives. Thank you for participating and sharing your photos—together, we're making a difference!












































































Categories Exercise, News, Resources Author marketing

Find Your Drive: Keys to Building Motivation to Reach Your Health Goals


The path to health and fitness can feel daunting for many of us. At The Therapy Network, we understand the challenges and are dedicated to helping you find the motivation to reach your health goals.





The Forbes Health/One Poll survey found that the average resolution lasts just 3.74 months. How can you beat the odds? This blog offers compassionate guidance and practical steps to help you embark on this life-enhancing journey. Here, you will learn the following:






  • The importance of mini-goals




  • How to celebrate success along the way




  • The benefits of sharing your goals with an accountability partner





How The Therapy Network can motivate you to reach your health goals





Confidence Builders: The Power of Small Steps





two women walking
Finding the motivation to begin walking again




Attaining fitness targets begins with setting and achieving small health goals. Whether increasing your daily steps or choosing healthier snacks, these mini victories can significantly boost your confidence. A good practice is to write down your daily goals and check them off as you achieve them. Tailor your goals to fit your lifestyle. Remember, there’s no one-size-fits-all in health and fitness; it's about what works for you.





A helpful tip from the Therapy Network team is to set one daily goal. It is to walk thirty minutes, cut out sugar for the day, or attend a fitness class. When first setting goals, start with one mini-goal a day.





Remember, every small step counts towards a healthier you.





Incremental Changes to Food and Exercise





Embrace gradual changes in your diet and lifestyle. Switching to more plant-based meals or reducing processed foods are small changes that can make a big difference. Focus on the overall benefits of a balanced diet rather than just weight loss.





Incorporate exercise into your routine in ways that you enjoy. From walking during your commute to joining an exercise class, find activities that fit your schedule and make you happy. Remember, it’s about making exercise a part of your life, not a chore.





Rewards Beyond Food: Celebrating Achievements





Celebrate your successes with non-food rewards. Whether it’s a movie night, a day trip, or quality time with loved ones, find joy in achievements without associating them with food. This practice nurtures a healthy relationship with both your accomplishments and your diet.





For motivation to reach your health goals, make a list of non-food rewards. Keep the list handy and review it often. When you lose ten pounds, what will be your reward? Consider sharing your list with friends or family. Remind friends, family, and your accountability partner that your rewards will be non-food based.





How important is an accountability partner?





Sharing the Journey: Support and Accountability





Delores W at Yosemite after preparing at TTN




Sharing your goals and progress with friends or family can be incredibly motivating. It's not just about sharing the triumphs but also about finding strength and learning from the setbacks. Remember, the journey to better health is not just about the destination but also the shared experiences.





Monitoring your progress can be a great motivator and adds a layer of accountability. Whether through a fitness app or a simple journal, seeing the tangible results of your efforts can spur you on to keep going. It's not just about numbers; it's about recognizing the effort you're putting in.





Motivation to reach your health goals may be only a friend or a phone app away. Or, a professional therapist from The Therapy Network can help you stay motivated.





The Therapy Network: Your Partner in Health





At The Therapy Network in Hampton Roads, Virginia, we specialize in helping you reach your health goals through physical therapy. Since 1987, our commitment to patient-centric care has driven us to offer a wide range of services tailored to your needs.





Our team of therapists are skilled in various modalities like manual therapy, exercise prescription, and more. We focus on understanding your goals and crafting a plan that resonates with your journey.





Celebrating a well earned finish with TTN's Lauren Stacy, PT, DPT, Cert. MDT




We believe in empowering our patients through education and ongoing support. By understanding your body and its movements, you can take control of your health and make informed decisions. Our therapists are here to guide you, offering support and adjusting your plan as needed.





Did you know that you do not need a physician’s referral to start your journey to a healthy lifestyle at The Therapy Network?





Convenient and Specialized Services at The Therapy Network





Our six clinics across Hampton Roads offer extended hours to fit your busy schedule. We ensure the highest quality of care with a range of specialized services and a dedication to innovation.





Your Path to a Healthier Tomorrow





Building motivation to reach your health goals involves small, consistent steps. At The Therapy Network, we support you every step of the way. From setting achievable goals to providing personalized care, we are your partners in this journey to wellness.





Let’s take this step together towards a healthier, happier you.


Categories Falls and Balance, News, Resources Author marketing

Prevent Holiday Injuries: Staying Safe During Festive Celebrations


In this seasonal blog, we look at the causes and how to prevent holiday injuries.





The holiday season, especially Christmas, sees our streets and homes illuminated with lights, ornaments, and festive cheer. While the merriment is infectious, another side to this joyous occasion is the high rate of holiday-related injuries.





Holiday Injury Statistics





The Consumer Product Safety Commission (CPSC.gov) highlights that over 18,000 Americans annually find themselves in the ER due to injuries caused by Christmas decor. In one ten-year span, Christmas decorations sent an alarming 134,281 people to the emergency departments.





What’s the trend in holiday injuries?





Males account for 58% of all holiday injuries. It's interesting to note that men, more frequently than women, were injured while using ladders. This stat hints at men being more involved in hanging higher-placed decorations or less cautious when climbing. Another contributor to holiday injury is slips or falls on ice or muscle strain from shoveling snow.





Shutterstock




It's crucial to be aware of the risk factors to prevent holiday injuries. Especially falls, which lead the charts during this time of year. Let’s take a look at both holiday decorating accidents and weather-related falls.





Decorating Injuries





Making our homes look festive sometimes comes with unexpected costs. The Consumer Product Safety Commission states that 160 decorating-related injuries happen daily during the holiday season in the U.S. Almost 50% of these accidents are falls resulting in concussions, broken bones, and strained muscles.





To prevent holiday injuries while decorating:






  • Inspect your ladder for any defects.




  • Ensure you're working with others when on a ladder.




  • Follow guidelines from the American Academy of Orthopaedic Surgeons, like moving the ladder's base a foot away from the wall for every four feet of height.





The holidays also mean heavy lifting - from packages to groceries. Heavy lifting can lead to strained backs and necks. A preventive measure is to lift using your legs, not overextending yourself, and ensure that online shopping doesn't strain your neck. (Can looking at your phone or computer cause neck pain? Yes! Read a blog from our resource library.)





It's alarming to read actual cases that require emergency medical attention. Here are just a few tracked by Cannon Law. The law firm researched accidents caused by holiday decorating…is it truth or fiction that Americans are injured while decorating their homes for the holiday season? It's true, and here is a quote: 





“An 83-year-old woman who tripped over a Christmas train, hitting her head on concrete. Other instances include rib fractures from falls while decorating and foot fractures from accidents involving Christmas trees.”





It emphasizes the need for safety and, for those who face injuries, the Importance of Fall Prevention, which can be explored in detail in this blog from The Therapy Network.





Snow and Ice Cause Holiday Injuries





The winter wonderland can quickly turn into a slippery hazard. Holiday celebrations should be free of trips to the hospital due to falls on icy surfaces. Adding to this, the season's euphoria, with a mix of alcohol, fatigue, and boisterous children, can make homes accident-prone, especially on stairs.









Keeping stairs clutter-free, having adequate lighting, and eliminating tripping hazards can significantly prevent holiday injuries. Physical therapy may play a positive role in your recovery if you do fall.





Physical therapy plays a pivotal role after a fall on ice by:






  • Reducing pain through specialized treatments.




  • Restoring lost function and mobility.




  • Educating on fall prevention, ensuring the safety of the individual in icy conditions.





How can physical therapy help in your recovery from a holiday accident? To find out, read about The Therapy Network.





The Therapy Network in Hampton Roads, Virginia





At The Therapy Network, we prioritize our patients. With six clinics spread across Hampton Roads, we offer flexible timings, accommodating appointments as early as 6 a.m. to as late as 7 p.m.





Our therapists specialize in their fields, with each clinic boasting McKenzie-trained professionals. Appointments can be made effortlessly, even without a physician's referral, often available on the same day. For more information or to schedule an appointment, please visit here.





To understand how physical therapy can enhance daily life, especially during the holiday season, look at our blog on Physical Therapy Improving Daily Life.  





Remember, staying informed is the first step to prevent holiday injuries. Stay safe and enjoy the festivities!


red canoe on lake
Categories Exercise, Manual Therapy, News, Resources Author marketing

Physical Therapy’s Role in Wellness: Your Path to a New You






Introduction:





Physical therapy is more than a path to injury recovery; it's vital to achieving and maintaining optimal wellness. Understanding and utilizing physical therapy's role in a comprehensive wellness program is essential in a world that moves at a breakneck pace.





The Dynamic Role of Physical Therapy in Wellness:





Physical therapy, a multifaceted profession, offers numerous applications to promote optimal physical function and overall well-being. It includes diagnosing and managing movement dysfunction, restoring and promoting optimal physical function, and preventing impairments and disabilities. For more information on the broad range of treatment methods offered by The Therapy Network, visit our Treatment Methods page.







Where Wellness Patients go to play




TTN PT took them to Egypt




TTN PT took her to the Redwoods








How can physical therapy play a role in your life?






Starting Your Wellness Program:





Ensuring your body is as ready as your mind for a wellness program is crucial. The Therapy Network provides comprehensive health screening and professional evaluations to tailor a plan that suits your specific needs. Check out our Manual Therapy services to learn more.





Recovery vs. Wellness in Physical Therapy:





While many recognize physical therapy's benefits in post-injury or surgery recovery, its role in a wellness program is often less known. The Therapy Network's wellness program, outlined on our Wellness/Fitness page, focuses on physical therapy, nutrition, and motivation, tailored to individual health and wellness goals.






Wellness Members




wellness graduate




Physical Therapy Wellness Patients Kempsville





The Therapy Network in Coastal Virginia:





As a leader in health and wellness in coastal Virginia, The Therapy Network offers unparalleled access to expert care, innovative treatment methods, and flexible payment options. With convenient locations across Hampton Roads, we ensure quality care is always within reach. Find the nearest clinic and learn about our approach on our Locations page.





Conclusion:





Physical therapy is a cornerstone in the journey towards a healthier lifestyle. The Therapy Network is dedicated to being your partner every step of the way. Don't hesitate to take control of your wellness journey. Visit our Contact Us page to schedule an appointment and start your path to a healthier, happier you.






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