Foot and Ankle Pain should not be ignored
Foot and ankle pain is a common issue that affects people of all ages and backgrounds. While many people are tempted to ignore pain, addressing the problem as soon as possible is crucial. This blog will discuss why you should not ignore foot and ankle pain.
How many Americans suffer from foot and ankle problems?
“From plantar fasciitis to heel spurs, nearly 77% of those surveyed had or are dealing with foot problems and disorders.”—FootLogics.com
Many of us have experienced foot and ankle pain. Our first thought is to ignore the pain. It started a slight twinge, and we quickly convinced ourselves that the pain would be gone when we woke up tomorrow.
But foot and ankle pain is often a sign of a severe condition. A condition that is on the edge of impacting our daily life. Here are the reasons why you should not ignore the pain:
- Foot pain can impact your daily life.
Foot and ankle pain can significantly impact your ability to carry out your daily activities. If your job requires you to stand or walk for long periods, foot and ankle pain can make it challenging to complete your work. Similarly, if you enjoy sports or exercise, foot and ankle pain can prevent you from participating in these activities.
- The pain can be a sign of a serious condition.
In some cases, ankle and foot pain can be a sign of a more serious underlying condition. For example, pain in the ankle can be a sign of arthritis, gout, or a fracture. Pain in the foot can be a sign of plantar fasciitis, tendonitis, or a stress fracture. Ignoring foot and ankle pain can lead to further damage and complications.
- Ignoring pain can lead to other issues.
Ignoring foot and ankle pain can lead to other issues, such as balance problems, falls, and chronic pain. When you are in pain, you may alter the way you walk or stand, which can lead to other issues. For example, if you favor one foot over the other, you may develop muscle imbalances, leading to further pain and complications.
The Pain is a Warning Sign
- The pain is a health warning sign.
- Pain can be a warning sign that something is wrong. Ignoring the ache, burning or sharp shooting pain can lead to further complications and may make the underlying issue more challenging to treat. If you are experiencing pain, listening to your body and seeking medical attention is essential.
- Chronic Pain can impact your mental health.
Chronic pain can have a significant impact on your mental health. If you are experiencing chronic pain, you may feel frustrated, anxious, and depressed. You can improve your mental health and overall well-being by seeking treatment for your pain.
- “People living with chronic pain are at heightened risk for mental health problems, including depression, anxiety, and substance use disorders. Chronic pain can affect sleep, increase stress levels and contribute to depression. An estimated 35% to 45% of people with chronic pain experience depression.”—psychiatry.org
- Foot and ankle pain can be a symptom of a systemic issue.
In some cases, foot and ankle pain can be a symptom of a systemic issue such as diabetes or peripheral artery disease. If you are experiencing other symptoms such as numbness or tingling, seeking medical attention as soon as possible is essential.
Ankle and Foot Injuries Can Be Prevented or Treated
- Foot and ankle distress can be treated.
Many people believe that foot and ankle pain is a normal part of life and that nothing will alleviate the pain. However, this is not true. Various treatment options are available including physical therapy, medication, and surgery. You can alleviate your pain and improve your quality of life by seeking treatment.
- If you act, you can prevent or stop the pain.
In some cases, foot and ankle soreness can be prevented. For example, wearing comfortable and supportive shoes can reduce your risk of developing foot and ankle pain. Stretching before and after exercise can also help prevent pain and injury.
Find Help at The Therapy Network
Lower body pain must not be ignored. It can impact your daily life, be a sign of a serious condition or systemic problem, and can affect your mental health. Foot pain can be treated and prevented; therefore, it is important to never ignore your pain. Addressing ambulatory pain as soon as possible can improve your quality of life and prevent further complications.
The Therapy Network has six locations throughout the Norfolk, Virginia Beach, and Chesapeake with appointments available today. In Virginia, you do not need a doctor’s referral to schedule an appointment with a physical therapist. After reviewing the eight reasons, you should not ignore foot and ankle pain, consider scheduling an appointment today.