Falls are more than just a statistic—they’re a reality many face as they age. Each year, one in four older adults falls, yet fewer than half discuss these incidents with their healthcare provider. Falls are the leading cause of injury-related deaths among older adults and result in over 3 million emergency department visits annually, including more than 800,000 hospitalizations. These numbers highlight the urgency of falls and balance assessments. By addressing potential risks early, you can enhance your safety and maintain your independence. Here’s how you can prepare for your assessment, what to expect during your visit, and how you can use this opportunity to take charge of your well-being.
Preparing for Your Falls and Balance Assessment
- Gather Relevant Information:
- Medical History: Bring a list of current medications, any past medical conditions, and recent changes in your health.
- Previous Falls: Document any recent falls or near-falls, including dates and details.
- Wear Comfortable Clothing:
- Choose loose, comfortable clothing and supportive footwear to move freely during the assessment.
- Consider Bringing a Support Person:
- If needed, a friend or family member can assist you and provide additional support.
What to Expect During Your Falls and Balance Assessment
- Medical History Review:
- Your therapist will discuss your fall history, medical conditions, and balance concerns.
- Physical Examination:
- The assessment will include evaluating your strength, flexibility, range of motion, gait, and posture.
- Balance Tests:
- Timed Up and Go Test (TUG): Measures how quickly you can stand, walk a short distance, and return to your seat.
- Berg Balance Scale: Assesses your balance during various tasks.
- Single-Leg Stand Test: Gauges how long you can stand on one leg to measure balance and strength.
- Home and Lifestyle Evaluation:
- Your therapist may suggest home modifications and lifestyle changes to improve safety and reduce fall risks.
Be Open and Honest with Your Physical Therapist
Being open and transparent with your physical therapist is essential for effective care. Falls can happen to anyone, and there is no need to feel embarrassed about them. Sharing information about recent falls and any concerns you have allows your therapist to provide an accurate falls and balance assessment and create a personalized prevention plan tailored to your needs. Discussing falls openly is a proactive and empowering step towards enhancing your safety and independence. A compassionate and caring physical therapist is here to support you on your wellness journey, and your openness helps ensure you receive the best possible care.
Questions to Ask Your Physical Therapist During Your Falls and Balance Assessment
To make the most of your assessment and advocate for your health, consider asking:
- What specific factors put me at risk for falling?
- What exercises or activities can help improve my balance?
- How can I modify my home environment to reduce fall risks?
- What signs should I watch for that may indicate worsening balance?
- How frequently should I schedule follow-up assessments?
The Power of Active Prevention and Self-Advocacy
The more you know about your risks and prevention strategies, the better equipped you’ll be to manage your health and well-being. Active prevention involves not just addressing existing concerns but also proactively learning about and applying strategies to reduce your risk of falling. Engaging with physical therapy empowers you to take control of your balance and strength through tailored exercises and education. By staying informed and involved in your care, you enhance your ability to maintain independence and prevent future falls. Remember, self-advocacy and education are key to transforming your health journey from reactive to proactive.
Take Action Today
Don’t wait to address your fall risks and balance concerns. Schedule your falls and balance assessment today by calling 757-496-3700. Visit our Falls Prevention webpage to learn more about falls and take our Falls and Balance Quick Assessment to check your risk. Empower yourself by following up with The Therapy Network to take control of your recovery and improve your overall well-being.
Your health and safety are worth it. Take the first step today and work with us to enhance your balance and prevent falls.
Want to learn more? Check out these resources:
Website: Treatment Methods/Fall-Prevention
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