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cobra pose
Categories Chest Pain, Costochondritis, Exercise, Resources, Sports Medicine Author marketing

Yoga and Meditation: Stress-Relief Techniques


Estimated reading time: 6 minutes





Imagine a simple, daily practice that can lower your stress levels, improve your focus, and boost your physical health. Yoga and meditation offer these benefits and more. In today’s fast-paced world, stress has become an inevitable part of life. Managing stress effectively is crucial for maintaining mental and physical health. Yoga and meditation are two powerful practices that can help alleviate stress and promote overall well-being. This blog post will explore various yoga poses and meditation techniques that can help you manage stress and contribute to lifetime fitness.





The Benefits of Yoga and Meditation





Yoga and meditation offer numerous benefits, including:






  • Reduced Stress: Both practices help lower cortisol levels, the hormone associated with stress. According to a study published in the Journal of Alternative and Complementary Medicine, regular yoga practice significantly reduces stress levels.




  • Improved Mental Clarity: Meditation enhances focus and concentration, while yoga promotes mindfulness.




  • Better Physical Health: Yoga improves flexibility, strength, and balance, while meditation can lower blood pressure and improve heart health, as detailed by the Mayo Clinic.





Yoga and Meditation Poses for Stress Relief





Child's Pose (Balasana)





yoga child's pose green on mat





  • How to Do It: Kneel on the floor, sit back on your heels, and stretch your arms forward, resting your forehead on the ground.




  • Benefits: This pose calms the mind, relieves tension in the back, neck, and shoulders, and promotes relaxation.









Cat-Cow Pose (Marjaryasana-Bitilasana)






Cat Cow Pose (Cow)




Cat Cow Pose (Cat)






  • How to Do It: Start on your hands and knees, alternating between arching your back (cow) and rounding it (cat).




  • Benefits: This gentle flow between poses helps release tension in the spine and improves flexibility.





woman in white on floor with legs on wall




Legs Up the Wall (Viparita Karani)






  • How to Do It: Lie on your back with your legs extended up against a wall. Relax your arms by your sides.




  • Benefits: This restorative pose reduces stress and fatigue, and improves circulation.













Corpse Pose (Savasana)





room full of yoga





  • How to Do It: Lie flat on your back with your arms at your sides, palms facing up, and legs slightly apart. Close your eyes and breathe deeply.




  • Benefits: This final relaxation pose helps integrate the benefits of your practice, reducing stress and promoting deep relaxation.





Yoga and Meditation Techniques for Stress Relief






yoga on beach woman




meditation on dock by lake









Mindfulness Meditation






  • How to Do It: Sit comfortably, close your eyes, and focus on your breath. Observe your thoughts without judgment and gently bring your attention back to your breath.




  • Benefits: This practice increases awareness, reduces stress, and improves emotional regulation, as highlighted by WebMD.





Loving-Kindness Meditation (Metta)






  • How to Do It: Sit comfortably, close your eyes, and silently repeat phrases of loving-kindness, such as "May I be happy, may I be healthy, may I be safe."




  • Benefits: This practice fosters compassion and reduces stress by promoting positive emotions.





Body Scan Meditation






  • How to Do It: Lie down and focus on different parts of your body, starting from your toes and moving up to your head. Notice any sensations and release tension as you go.




  • Benefits: This technique helps increase body awareness, reduces stress, and promotes relaxation.





Incorporating Yoga and Meditation into Daily Life






  1. Create a Routine: Set aside time each day for yoga and meditation. Even a few minutes can make a significant difference.




  2. Find a Comfortable Space: Choose a quiet, comfortable space where you can practice without distractions.




  3. Use Resources: There are many online resources, apps, and classes available to guide you in your practice.





The Role of The Therapy Network





The Therapy Network (TTN) offers specialized physical therapy services that include incorporating yoga into treatment plans to help manage stress and promote lifelong fitness. Their experienced physical therapists provide personalized yoga programs tailored to individual needs, ensuring proper technique and maximizing benefits. By integrating yoga with physical therapy, TTN helps individuals achieve a balanced and healthy lifestyle, improving both physical and mental well-being.





Lifetime Fitness Through Yoga and Meditation





Practicing yoga regularly not only helps manage stress but also contributes to overall fitness and well-being throughout life. Benefits include:






  • Enhanced Flexibility and Strength: Regular yoga practice improves muscle tone and flexibility, which are crucial for maintaining mobility as we age.




  • Better Posture and Balance: Yoga strengthens the core muscles, leading to better posture and balance, reducing the risk of falls and injuries.




  • Improved Cardiovascular Health: Certain styles of yoga, such as Vinyasa or Ashtanga, provide a cardiovascular workout that can help maintain heart health.




  • Mental Clarity and Emotional Stability: Yoga and meditation practices promote mindfulness and emotional regulation, which are essential for mental health and resilience.





Conclusion





Incorporating yoga and meditation into your daily routine can significantly reduce stress and improve overall well-being. The Therapy Network provides personalized programs to help you integrate these practices into your lifestyle, ensuring long-term health and fitness. Start your journey to a stress-free life today by trying out a beginner yoga class or downloading a meditation app like Headspace or Calm.





Want to learn more?






skeleton with chostochondritis
Categories Chest Pain, Costochondritis, Dry Needling, Manual Therapy, Upper Body Author marketing

Costochondritis: Causes, Symptoms, and Treatment


Estimated reading time: 5 minutes





Imagine feeling a sharp, stabbing pain in your chest that makes you worry about a heart attack. Surprisingly, this common yet alarming symptom often points to a lesser-known condition called costochondritis. Affecting millions, costochondritis is an inflammation of the cartilage that connects your ribs to your sternum, causing discomfort and anxiety for many.





Causes of Costochondritis





Costochondritis can result from various factors, including:





coughing man on grey couch feeling costochondritis pain





  1. Trauma or Injury: Direct trauma to the chest, such as from a car accident or a fall, can lead to inflammation of the costal cartilage.




  2. Physical Strain: Repetitive physical activities or heavy lifting can strain the chest muscles and cartilage, causing inflammation.




  3. Infections: Certain infections, particularly those affecting the upper respiratory tract, can lead to costochondritis.




  4. Arthritis: Conditions like rheumatoid arthritis and osteoarthritis can cause inflammation in the cost sternal junction.




  5. Unknown Causes: In many cases, the exact cause of costochondritis remains unidentified.





Symptoms of Costochondritis





The primary symptom of costochondritis is chest pain, which can range from mild to severe. This pain is typically:






  • Localized: Pain is often felt in the front of the chest, particularly where the ribs meet the sternum.




  • Sharp or Aching: The pain may be sharp and stabbing or a dull, aching discomfort.




  • Worsened by Movement: Activities that involve upper body movement, deep breathing, or coughing can exacerbate the pain.




  • Tenderness: Pressing on the affected area usually reproduces the pain, which is a key diagnostic feature.





Diagnosis of Costochondritis






  • Palpate the Chest: Press on the cost sternal junction to check for tenderness and pain.




  • Review Symptoms: Discuss the patient's symptoms, their onset, and any recent activities or injuries that might be related.




  • Rule Out Other Conditions: Since chest pain can be associated with heart issues, tests like an electrocardiogram (ECG), chest X-rays, or blood tests may be conducted to exclude other causes.





Treatment Options






Pectoral Stretch




Chest Stretch





Treatment for costochondritis focuses on relieving pain and inflammation. Common approaches include:






  • Medications:

    • Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): Medications like ibuprofen or naproxen can help reduce inflammation and pain.




    • Pain Relievers: Over-the-counter pain relievers such as acetaminophen may be recommended for managing discomfort.






  • Physical Therapy:

    • Stretching and Strengthening Exercises: Specific exercises can improve flexibility and strengthen the chest muscles, reducing strain on the costal cartilage.




    • Heat or Ice Therapy: Applying heat or ice packs to the affected area can alleviate pain and inflammation.




    • Rest and Activity Modification: Avoiding activities that exacerbate the pain and allowing the chest to rest can promote healing.




    • Injections: In severe cases, corticosteroid injections directly into the affected area may be used to reduce inflammation.







Managing Costochondritis: Lifestyle and Home Remedies





In addition to medical treatment, certain lifestyle changes and home remedies can help manage costochondritis:






  • Ergonomic Adjustments: Ensuring proper posture and using ergonomic furniture can minimize strain on the chest.




  • Gradual Physical Activity: Gradually increasing the intensity of physical activities can prevent overuse injuries.




  • Stress Management: Practicing stress-relief techniques such as yoga or meditation can help reduce muscle tension and associated pain.




  • Dietary Considerations: Maintaining a balanced diet rich in anti-inflammatory foods, such as fruits, vegetables, and omega-3 fatty acids, can support overall health and reduce inflammation.





How The Therapy Network Can Help





The Therapy Network (TTN) provides specialized physical therapy services to help manage and treat costochondritis. Their experienced physical therapists offer:






  • Individualized Treatment Plans: Customized exercise programs to strengthen the chest muscles and improve flexibility, reducing strain on the costal cartilage.




  • Manual Therapy Techniques: Hands-on techniques to alleviate pain and improve mobility in the chest area.




  • Patient Education: Guidance on proper posture, ergonomic adjustments, and activities to avoid to prevent exacerbation of symptoms.




  • Convenient Access to Care: With multiple locations and flexible scheduling, TTN ensures easy access to appointments, allowing for timely and consistent treatment.





For more information and to book an appointment, visit The Therapy Network.





When to Seek Medical Attention





While costochondritis is generally a benign condition, it is essential to seek medical attention if you experience:






  • Severe or Worsening Pain: If the chest pain is severe or progressively worsening, it is crucial to consult a healthcare provider.




  • Difficulty Breathing: Any difficulty in breathing or shortness of breath should be evaluated by a medical professional.




  • Symptoms of Heart Problems: If chest pain is accompanied by symptoms such as dizziness, sweating, or pain radiating to the arm or jaw, seek emergency medical care as these could indicate a heart-related issue.





Conclusion





Costochondritis is a common cause of chest pain that, while often alarming, is typically manageable with appropriate treatment and self-care. Understanding the causes, recognizing the symptoms, and following a comprehensive treatment plan can significantly improve quality of life for those affected by this condition. If you suspect you have costochondritis or are experiencing persistent chest pain, consult a healthcare provider for a thorough evaluation and personalized treatment plan.





By staying informed and proactive in managing costochondritis, individuals can effectively alleviate their symptoms and maintain an active, healthy lifestyle.





For more detailed information and additional resources on costochondritis, visit trusted medical websites such as Mayo Clinic or WebMD.






metal bar therapy across female quad
Categories Back Pain, Chronic Pain, Dry Needling, Foot and Ankle, Manual Therapy, Neck Pain, Plantar Fasciitis, Resources, Sports Medicine, Walking Author marketing

Discover the Benefits of IASTM for Pain Relief and Mobility!


Are you dealing with pain, stiffness, or movement limitations? Physical therapists have many ways to help, and one technique gaining popularity is Instrument Assisted Soft Tissue Mobilization (IASTM), also known as the Graston Technique. Let’s explore how this innovative method can help you feel better and move more freely.





What is IASTM/Graston Technique?





steel graston tools on gray background




IASTM uses specialized stainless-steel instruments to target and treat soft tissues like muscles, fascia, and tendons. During the session, the therapist glides the instruments over the affected area, creating micro-trauma that kickstarts your body's natural healing process. Don’t let “micro-trauma” scare you because this is a good thing! A breakdown of scar tissue and adhesions can lead to significant improvements in tissue recovery. While you might feel some mild discomfort during treatment, it’s manageable and part of the process. It’s not painful, but you may experience mild soreness or bruising, which typically resolves within a few days. But don’t worry, soreness and bruising are completely normal—they are signs of your body’s healing response!





How Can IASTM Help You?





Instrument Assisted Soft Tissue Mobilization (IASTM) is a versatile tool that addresses various musculoskeletal issues. Here’s how it can make a difference:






  • Chronic Pain Relief: Suffering from persistent pain in your neck, back, shoulders, or knees? IASTM can help reduce pain and inflammation by creating controlled micro-trauma to the tissues which triggers a healing response.




  • Post-Surgery Recovery: Surgery can leave behind scar tissue that limits mobility. IASTM helps break down these adhesions, improving your range of motion and enhancing the quality and flexibility of soft tissues.




  • Sports Injuries: Whether it's a sprain, strain, or other athletic injury, IASTM promotes healing and speeds up recovery. It breaks down adhesions, increases blood flow, releases tight muscles, and enhances tissue flexibility.




  • Muscle Tightness and Trigger Points: IASTM targets tight muscles and painful trigger points, helping you move with ease. By releasing tension and improving blood flow, it reduces discomfort and enhances mobility.






grafton on female back













Common Injuries That Benefit From IASTM:






  • Tendinitis:

    • Achilles Tendinitis




    • Patellar Tendinitis (Jumper's Knee)




    • Rotator Cuff Tendinitis






  • Plantar Fasciitis:

    • Inflammation of the plantar fascia causing heel pain.






  • Myofascial Pain Syndrome:

    • Chronic pain disorder is when pressure on sensitive points (trigger points) in the muscles causes pain.






  • Scar Tissue and Adhesions:

    • Post-surgical scars or injury-related adhesions.






  • Shin Splints:

    • Medial tibial stress syndrome causes pain along the shinbone.






  • IT Band Syndrome:

    • Inflammation of the iliotibial band causes pain on the outer side of the knee.






  • Carpal Tunnel Syndrome:

    • Compression of the median nerve causes pain and numbness in the hand and fingers.






  • Chronic Ankle Sprains:

    • Recurrent ankle sprains lead to chronic pain and instability.






  • Golfers' and Tennis Elbow:

    • Medial and lateral epicondylitis causes pain in the elbow.






  • Cervical Pain:

    • Neck pain due to muscle tension or soft tissue restrictions.






  • Lower Back Pain:

    • Often due to muscle tightness, fascial restrictions, or scar tissue.






  • Bursitis:

    • Inflammation of the bursa, such as in the shoulder, hip, or knee.







Instrument Assisted Soft Tissue Mobilization helps by breaking down scar tissue, improving blood flow, reducing pain, and promoting healing in these conditions.





Watch this IASTM treatment in action! Therapist Mandi Dowdy, PT, DPT, Cert. MDT is using IASTM on Plantar Fasciitis patient, Faith. See how she glides the instrument over the lower leg and locates a trigger point. She then focuses on this point to break down tightness and knots. After the session, Faith walked away feeling more length in her calf and plantar fasciitis tendon.






https://youtube.com/shorts/vmoG39niVPI




Enhancing Your Therapy with Manual Techniques





Instrument Assisted Soft Tissue Mobilization is just one versatile tool in a comprehensive physical therapy plan. Combining IASTM with other manual therapy techniques like massage, joint mobilizations, and stretching can lead to even better results. This holistic approach helps you manage pain, improve function, and prevent future injuries.
Curious if IASTM could help you? Talk to your physical therapist! They’ll evaluate your needs and determine if this technique is suitable for your specific condition.





Partner with The Therapy Network for Your Healing Journey









Discover more about Instrument Assisted Soft Tissue Mobilization (IASTM) and other transformative physical therapy techniques at The Therapy Network, where we're dedicated to empowering and educating you to achieve your best health.





NO REFERRAL NEEDED! CLICK TO SCHEDULE AN APPOINTMENT





As a Direct Access provider, you can start your journey to recovery at The Therapy Network without a physician referral. Call us today at 757-496-3700 or visit our website to schedule your appointment. Take control of your health and experience the transformative power of effective physical therapy!










doctor holding female pelvis
Categories Women's Health Author marketing

Breaking the Silence: How Pelvic Floor Physical Therapy Empowers Women’s Health


Pelvic floor dysfunction – a term encompassing urinary incontinence, pelvic pain, and other conditions – impacts millions of women. In fact, studies suggest that roughly 32% of adult women experience a pelvic floor disorder (PFD) diagnosis . Yet, due to stigma and a lack of awareness, many women suffer in silence. At The Therapy Network, we're committed to breaking the silence and empowering women through pelvic floor physical therapy. 





Benefits of Physical Therapy for Pelvic Health 





Pelvic floor physical therapy offers a non-invasive and effective approach to managing pelvic floor dysfunction. Here's how it benefits women: 






  • Improved Strength and Control: Physical therapists design personalized exercises to strengthen and retrain the pelvic floor muscles, leading to better bladder control and reduced pain. 




  • Pain Management: Techniques like manual therapy and biofeedback can significantly decrease chronic pelvic pain and discomfort. 




  • Enhanced Postpartum Recovery: Physical therapy can address issues like diastasis recti (abdominal separation) and pelvic floor weakness that arise after childbirth. 




  • Improved Sexual Function: Pelvic floor dysfunction can negatively impact sexual health. Physical therapy can improve sexual satisfaction by addressing pain and muscle tension. 





Common Misconceptions Debunked





myths vs facts image for women's pelvic health




Here are some common myths surrounding pelvic pain and how physical therapy debunks them: 






  • Myth: Pelvic pain is just a normal part of being a woman. 

    • Reality: Pelvic pain is not normal and can be effectively treated. 






  • Myth: Only women who have given birth experience pelvic floor dysfunction. 

    • Reality: Women of all ages can experience pelvic floor issues. 






  • Myth: There's nothing I can do about pelvic pain. 

    • Reality: Physical therapy offers a safe and effective path toward managing and reducing pelvic pain. 








"The pelvic floor PT program provided by The Therapy Network completely resolved my problem. My therapist, Brooke, was excellent and very considerate of my other physical limitations. She tailored the therapy for me. I am now pain free! Thank you!"


Carol, TTN Oceana




Prevention and Treatment with TTN Physical Therapy: What to Expect 





Now that we understand the power of physical therapy for pelvic health, let's delve into what you can expect during a typical treatment session. This is just a preview of what you'll experience, and we're excited to continue the conversation through education and treatment at The Therapy Network! 





Assessment of Pelvic Floor Muscles with your Physical Therapist using the PERF-ECT Method 





woman consulting with womens pelvice health provider




Your physical therapist will use the PERF-ECT Method to assess the function of your pelvic floor muscles. PERF-ECT stands for: 






  • Power: This test evaluates the strength of your pelvic floor contractions. 




  • Endurance: This test assesses how long you can sustain a pelvic floor contraction. 




  • Repetitions: This test measures how many consecutive pelvic floor contractions you can perform. 




  • Fast Twitch: This test evaluates the ability of your pelvic floor muscles to respond to quick bursts of activity. 




  • ECT: Every Contraction Timed! 





Education! Learning what is normal vs. not normal is important. 





Your physical therapist will educate you about what constitutes normal pelvic floor function. They will address any misconceptions you may have and explain how physical therapy can help you regain control over your pelvic health in a clear and compassionate approach. For example, you will learn that incontinence (leaking urine) is not a normal part of life and physical therapy can help strengthen your pelvic floor to prevent leakage. 






“I began my journey with Brooke at TTN after years of issues with incontinence. Within a few weeks, my problems have been all but eliminated. Brooke, Dee, and the rest of the therapists are friendly, knowledgeable, and have made my life better!” 


-Jennifer, TTN Oceana 




Establish Mind - Muscle Connection





A crucial aspect of pelvic floor rehabilitation is building a strong mind-muscle connection. Your therapist will guide you through exercises designed to enhance your awareness of your pelvic floor muscles. This allows you to isolate and activate these muscles more effectively. 





Common Exercise for Mind-Muscle Connection: Kegels 





poster of womens health keep calm and get your kegel on




Kegel exercises are a cornerstone of pelvic floor strengthening. Your physical therapist will instruct you on the proper Kegel technique, ensuring you target the correct muscles and perform the contractions effectively. 





Core Strength Training





A strong core is essential for good pelvic floor health. Your therapist will incorporate core strengthening exercises into your treatment plan. These exercises help manage intra-abdominal pressure, which can put undue stress on the pelvic floor. 





Common Core Exercises: 





women doing core exercises for pelvic health





  • Supine Alternating Marching: This exercise strengthens your core and improves hip stability. 




  • Dead Bugs: This exercise challenges your core stability and coordination. 




  • Bird Dogs: This exercise strengthens your core and improves spinal stabilization. 




  • Weight Squats: Squats effectively strengthen your core, glutes, and legs. 




  • Dead Lifts: Deadlifts are a great exercise for building overall core strength and improving posture. 






“For many years, I've had trouble with bladder control. The exercises and suggestions by Brooke have really helped with my condition. I could not be happier with the therapy team! Brooke and Dee are great! William also does a great job!” 


-Nancy, TTN Oceana 




The Therapy Network: Your Partner in Pelvic Health 





At The Therapy Network, we understand that discussing pelvic floor issues can be new and uncomfortable. Our mission is to create a supportive and understanding environment where you can openly discuss your concerns and find relief. Leading that mission is our highly trained physical therapist and TTN Oceana Clinic Director, Brooke Devlin, PT, DPT, CMTPT, who specializes in women’s health and pelvic floor dysfunction. She is ready to listen to you and design a personalized treatment plan tailored to your specific needs and goals.






Brooke Panfil Devlin, PT, DPT, CMTPT




“Pelvic health is important to me because it is the foundation of our body and can greatly impact a person's functioning. Women have normalized problems associated with the pelvic floor (incontinence, pain, prolapse, difficulty voiding, and more) when in fact they are NOT normal and can be treated. It makes me happy to educate, help, and solve women's problems related to their pelvic floor to enhance their lives as moms, wives, superheroes, and bosses.”










Don't suffer in silence. Pelvic floor physical therapy can improve your quality of life. Contact The Therapy Network today for a direct access appointment and take control of your pelvic health! 






"Brooke with The Therapy Network has been so helpful with my journey. She recognizes the sensitivity of these sessions and is always respectful. With her skillful help, I am now more confident to go out with friends and take short trips. I am sure these skills will continue to improve!"


Anonymous, TTN Oceana




For more stories like this, check out our blog





Citation 




  [i] Kenne, K.A., Wendt, L. & Brooks Jackson, J. Prevalence of pelvic floor disorders in adult women being seen in a primary care setting and associated risk factors. Sci Rep 12, 9878 (2022). https://doi.org/10.1038/s41598-022-13501-w 

woman with cancer showing peace sign
Categories Aqua Therapy, Oncology, Resources Author marketing

Exercise and Nutrition During Cancer Treatment: Empowering Your Journey


The moment of a cancer diagnosis can feel like a pivotal point in one's life, ushering in a period of uncertainty and challenge. Yet, amidst the complexities of treatments and appointments, two critical pillars of self-care emerge as beacons of hope and resilience: exercise and nutrition.





These components are not just adjuncts to medical treatments but are foundational to enhancing quality of life, bolstering strength, and fostering recovery. As we explore exercise and nutrition during cancer treatment, remember that you're not navigating this path alone.





Let's explore how integrating thoughtful nutrition and purposeful movement into your care plan can be transformative.





Nutrition During Cancer Treatment





The role of nutrition in cancer care cannot be overstated. Proper dietary choices can significantly influence your capacity to manage the rigors of treatment and its side effects.





flyer containing oncology food recommendations. Green leaf, orange fruit, spices, snacks, meat
Click Here To Download




“During cancer treatment, you might need to change your diet to help build up your strength and withstand the effects of the cancer and its treatment. The nutrition plan may mean eating things that aren't normally recommended when in good health.”—American Cancer Society.





Here are four essential considerations to empower your nutrition journey:






  1. Tailored Dietary Strategies: Recognize that your nutritional needs are unique. Engaging with your healthcare team to craft a personalized eating plan can address specific challenges, whether they're related to maintaining weight or managing treatment side effects like nausea or altered taste.






  • Nourishment for Strength: High-protein, high-calorie foods may become more central in your diet, especially if maintaining weight becomes a concern. These choices help sustain your strength, ensuring your body has the resources to repair and recover.






  • Managing Side Effects with Nutrition: Certain foods can alleviate or at least not exacerbate side effects. Soft, cool foods like ice cream or milkshakes might be soothing for mouth sores, while snacks high in protein and calories can offer energy boosts without requiring large meals.






  • Vital Nutrients: Focus on various foods to ensure you receive all necessary nutrients. Proteins, fats, carbohydrates, vitamins, and minerals each support your body's fight against cancer and the effects of its treatment.






Download TTN Oncology Food Recommendations









Exercise During Cancer Treatment





The notion of exercising during cancer treatment might feel daunting; however, research consistently highlights its benefits.





“Some studies have proposed that rehabilitation exercise can reduce the cardiopulmonary adverse reactions, bone loss and incidence rate of fractures caused by cancer surgery or chemotherapy, and improve the quality of life of patients.”--NIH





Here are key insights to guide your physical activity:






  • Safety and Personalization: Consult your cancer care team before exercising. Your safety is paramount, and activities should be tailored to your current health status and treatment phase.





woman with cancer doing yoga





  • Moderate Exercise: Walking, yoga, or light resistance training can improve physical functioning and alleviate symptoms like fatigue and anxiety. The goal is to stay as active as your condition allows, gradually increasing activity over time.






  • Building a Routine: Regular, moderate exercise can enhance quality of life during and after treatment. Benefits include improved cardiovascular health, muscle strength, and even a positive impact on mood and mental health.






  • Exercise as a Catalyst for Recovery: Beyond immediate quality-of-life improvements, exercise during treatment can lay the groundwork for a more robust recovery, potentially influencing long-term outcomes.





What to Expect at The Therapy Network





At The Therapy Network, we understand the profound impact cancer diagnosis and treatment can have on your physical and emotional well-being. For exercise and nutrition during cancer treatment, TTN’s Oncology Physical Therapy Services support you through this journey, offering:





Customized Care Plans: Addressing symptoms like fatigue, pain, and mobility issues, our specialists tailor interventions to enhance your quality of life.





Innovative Solutions: From aqua therapy to specialized exercises, we utilize a range of modalities to support your recovery and rehabilitation.





women in pool aqua therapy




At The Therapy Network in Hampton Roads, Virginia, you’re not just a patient but part of our family. Our employee-owned structure means everyone you meet invests in your health and recovery.





Exercise and nutrition during cancer treatment are not just strategies for managing a diagnosis; they're integral parts of a holistic approach to cancer care. These elements empower you to control your health and actively participate in your recovery journey. As you navigate the challenges ahead, remember that The Therapy Network supports you every step, offering the expertise, care, and compassion you deserve.





Let's embrace a future focused on wellness, strength, and healing together. Appointments are available today without a doctor's referral.


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