Did you know that a regular 30-minute daily walk can lead to a one-pound weight loss a week? And that is not the only health benefit of a walking program. In this blog, The Therapy Network provides a guide to walking for health.
Did you know that a regular 30-minute daily walk can lead to a one-pound weight loss a week? And that is not the only health benefit of a walking program. In this blog, The Therapy Network provides a guide to walking for health.