The Therapy Network

Raising the Standard of Physical Therapy Through Specialization

Admin | 757-496-3700
Referral Phone | 757-524-4154
Referral Fax | 757-664-9118

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Wellness / Fitness

Wellness / Fitness

Wellness is a state of optimal well being enhancing physical, mental and emotional health. Wellness is a lifelong process maximizing an individual’s health potential.

The Therapy Network focuses on the physical domain of wellness, which in turn, affects the other two domains. There is a great deal of research to support that consistent physical activity in the form of exercise can help you fight:

  • Heart Disease
  • High Cholesterol Levels
  • Weight Loss
  • Bone Loss
  • Chronic Illness
  • High Blood Pressure
  • Energy Levels
  • Stress Management
  • Muscle Strength

STATISTICS SHOW THAT:

55% of adults in the United States are obese.
28% of adults lead a sedentary or inactive lifestyle

The Therapy Network wants to keep you from being a statistic. TTN’s trained professionals are committed to improving your quality of life and maximizing your fitness potential. Creating an exercise plan that is specific to your needs, TTN’s Wellness staff can help you reach your goals once and for all.

Four Steps to a GREAT START

  1. Set achievable goals. (Don’t expect to lose 10 lbs. in one week)
  2. Know the foods that will help and those to avoid. (Ask a nutritionist or physician)
  3. Make a LIFETIME commitment, this is a lifestyle, not a one time event.
  4. Be patient, all this determination and hard work will pay off!

The Therapy Network Wellness Program

Monthly Fee: $35

The program includes your initial fitness assessment as well as a personalized program created for you by your wellness professional. Your wellness professional will take measurements and craft an exercise and stretching program that best will suit your needs.

MEASUREMENTS INCLUDE:

  • Height and weight
  • Blood pressure
  • Girth measurements
  • Hip to Waist ratio
  • Body Mass Index
  • Muscular Flexibility
  • Muscular Endurance
  • Muscular Strength

Don’t wait. Stop the pain before it starts.

Call 757-496-3700 today and schedule an appointment

with one of our highly skilled physical therapists.

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Specialties

  • Trigger Point Dry Needling
  • Fall Prevention
  • Foot Ankle / Orthotic
  • Manual Therapy
  • Osteoporosis
  • Spinal Pain
  • Sports Physical Therapy
  • TMJ Treatment
  • Vestibular Treatment
  • Wellness / Fitness
  • Work Rehabilitation / Industrial Therapy

Specialties

  • Trigger Point Dry Needling
  • Fall Prevention
  • Foot Ankle / Orthotic
  • Manual Therapy
  • Osteoporosis
  • Spinal Pain
  • Sports Physical Therapy
  • TMJ Treatment
  • Vestibular Treatment
  • Wellness / Fitness
  • Work Rehabilitation / Industrial Therapy

Locations

  • TTN Pain Management and
    Balance Center – Newtown
  • First Colonial
  • Ghent
  • Kempsville
  • Kingsborough
  • Oceana
  • Independence
  • Janaf

Recent Posts

  • When a Walk on the Beach is Painful

  • Introducing TTN’s Pain Management and Balance Center

  • It’s Golf Season in Virginia

  • COVID Safety Steps For Your Appointment

  • Outcome Excellence Award

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