Wellness and fitness programs in Hampton Roads, Virginia

Wellness and Fitness Are The Keys to Future Health

Here are some alarming statistics about Americans:

55% of adults in the US are obese
28% of adults lead a sedentary or inactive lifestyle

Are the two statistics linked? Yes, they are. We know that an inactive lifestyle leads to obesity, and a list of possible conditions includes:

Heart Disease and Stroke
Type 2 Diabetes
Digestive Problems
Certain Cancers
Sleep Apnea
Osteoarthritis
Life-threatening COVID-19 complications

Although wellness and fitness are the keys to future health, you may be stuck in a sedentary lifestyle. Or you may already have complications from obesity. The Therapy Network offers a Wellness and Fitness Program to get you back on track to a healthy lifestyle.

The $35 a Month Solution from The Therapy Network

We want to bring new habits to your lifestyle at an affordable price. The professional staff at The Therapy Network has created a wellness and fitness program at a value-add price of $35 a month. The TTN Wellness Center is located at our X location.

What can you expect at the TTN Wellness Center?

The Therapy Network offers wellness and fitness education in an understanding environment. We will help you set achievable goals while making a lifetime commitment to health. While at our Wellness Center, we will measure and help you track indicators of health, including:

Height and Weight
Blood Pressure
Girth Measurements
Hip to Waist Ratio
Body Mass Index
Flexibility & Endurance
Strength

You will also receive instructions on the equipment in our center’s gym. The Therapy Network provides a positive atmosphere to nurture your path to a healthy lifestyle.

On the path to wellness, keep these critical points in mind:

Set achievable goals. (Don’t expect to lose 10 lbs. in one week)
Know the foods that will help and those to avoid. (Ask a nutritionist or physician)
Make a LIFETIME commitment; this is a lifestyle, not a one-time event.
Be patient; all this determination and hard work will pay off!

Wellness and fitness are the keys to future health. Don’t wait. Stop the pain before it starts. Book your first appointment and join the program today. Call 757-496-3700.